Testimonials

Terry
College Pitching Coach

I started working with Sylvia four years ago to improve my flexibility. She also helped rehab two of my pitchers, both of whom went on to sign professional contracts. (To this day, they still ask about Ms. Sylvia.) Her professionalism and vast knowledge of the problems faced by her clients sets her apart.

Dan
Football Coach

I coach and play semi-pro football. I was suffering from back pain when I began coming to Sylvia eight months ago. My pain level has dropped from a 10 to a 2 and I am way more flexible. Working with Sylvia has helped me manage my pain and has made me a better athlete.

Pam

I’ve been working with Sylvia about 10 years for both Pilates and Group exercise. When I started, I could not lift my head off the floor during mat exercises. I keep coming back because it makes such a big difference in how well I can go about my daily activities. I feel loose and stretched out after each session. If I come in with discomfort in my neck or lower back, Sylvia makes a point of focusing on those areas.

Patrick

I came to Sylvia primarily out of curiosity. That was six years ago. I have noticed great improvement in flexibility, balance, muscle tone and core strength. I think it would be difficult to find anyone more talented, dedicated and professional than Sylvia. I got “hitched up” with Sylvia kind of by accident, and I am so glad I did.

Kim

I met Sylvia nine years ago. I had been suffering from chronic SI joint pain for two years. Several rounds of steroid injections and a year of physical therapy did little to relieve the pain. I see her weekly and I am mostly pain free. Sylvia is so dedicated to her clients’ well being. After working you over, she’ll arm you with tips and home exercises. Then, she’ll text you later to see how you are doing.

Patti

My initial goals were: to sit cross-legged on the floor; to carry items up and down attic stairs; to climb mountains without fear of falling. My balance, strength and flexibility have all improved since I began working with Sylvia six years ago. My muscle mass has improved 8 percent. Sylvia’s knowledge and compassion have encouraged me to keep coming back. She truly cares about her clients.

Shane

I have been working with Sylvia for two years. My pain level has substantially improved as well as my flexibility. Working with Sylvia has greatly improved my quality of life.  As my pain level decreased through Pilates, I found it easier to stick with my weight loss and exercise plan.  I attribute much of my success to her ongoing encouragement.