Sylvia Teran, Owner
Certified Exercise Physiologist and Pilates Instructor

If you are recovering from an injury or suffer from chronic pain, it’s important to research your instructor’s experience before you start a pilates program. I am a degreed health and wellness professional with more than 30 years of experience in exercise physiology. I work full-time in a physical therapy practice as an exercise physiologist. I teach pilates in the evenings and on my days off.

I became certified to teach pilates in 2003 and have been teaching private and small group sessions in my spare time ever since. In April 2018, I opened my very own pilates studio at Spring Creek and Coit in Plano.

I am a California native but have called North Texas home since 1992. I have two grown children. I am also bi-lingual (English/Spanish). When I take time off, I enjoy traveling internationally.